Monday, October 20, 2014

Plié New Routine

Second Position Plie
- 2 grande plié (four counts each)
- Reach outer arm up towards the barre for (four counts) then switch sides and reach inner arm towards opposite side.

First Position
- 2 demi plié (two counts each)
- 1 grande plié (four count)
- port de bra forward (four counts)
- cambe backwards (four counts)

Fourth Position
(move outside foot to forth position from first)
- 1 demi plié (two counts)
- reach outer arm up toward the bar and move upper body forward in a circular motion. arm ends in second position.
- 1 demi plié (two counts)
-  Cambre back and move torso in half circle away from the barre

Third position
(move feet into third - bring outer foot into third)
- 2 demi pliés (two counts each)
- 1 grande plié (four counts)
- port de bra forward (four counts)
- cambre backwards (four counts)
- demi plié
- rise up to demi pointe



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